BLISS Scrunch Shorts Dark Brown
50 €
Women’s squat-proof scrunch shorts in 90% Nylon, 10% Spandex (250 gsm). Butt-lifting scrunch back, mid-thigh length, high-waist, non-see-through, no front seam — built for the gym, lifting, pilates, yoga, and warm-weather training.
Tight fit — true to size, choose your usual size.
Free shipping for orders over € 70
Free size exchanges
Fast deliveries 1-3 days
30 day return right
- Description
The BLISS Scrunch Shorts are women’s squat-proof scrunch shorts built from 90% Nylon, 10% Spandex (250 gsm) — ruched butt-lifting scrunch detail across the back, smooth flat front with no center seam, mid-thigh length, and high-waist construction that stays put through every lift, squat, and stretch.
What makes it different
- Butt-lifting scrunch back — ruched seam detail across the back accentuates the natural curve and gives a lift effect
- No front seam — smooth, flat front through deep squats, lunges, and forward folds
- Squat-proof, non-see-through fabric — stays opaque through the deepest squats and bends, verified across all 5 colors
- High-waist + high-rise — stays put through every movement, no rolling down
- Mid-thigh length — covers enough for the gym, short enough to stay cool during summer training
- 90% Nylon, 10% Spandex (250 gsm) — high stretch, light compression, wicks sweat fast
- Tagless (printed inside) — no chafing during yoga floor work or gym sessions
- OEKO-TEX Standard 100 certified — tested against the global benchmark for harmful substances in textiles
Best for
- Gym training and heavy lifting — squat-proof confidence through every lift
- Pilates and yoga — scrunch detail moves with the body, light compression supports without restricting
- Summer and warm-weather training — mid-thigh length stays cool
- Lifestyle and athleisure wear — clean enough to layer under oversize tees or wear solo
Sizing
Tight fit, true to size. Model is 172 cm and wears size S — between two sizes, choose the smaller size.
Care
Machine wash inside-out at 30°C. Do not bleach. Do not tumble dry. Do not iron.
Available in: Black, Dark Brown, Blue, Pink, Green.
Material & Care
Material: 90% Nylon, 10% Spandex. OEKO-TEX® Standard 100 certified — tested for harmful substances and safe for skin.
- Machine wash cold (max 30 °C) with similar colors
- Hang dry — do not tumble dry
- Do not bleach, do not iron print
- Wash inside out to protect print and fabric
- Additional information
Weight N/A Material 90% Nylon, 10% Spandex
- FAQ
What are BLISS Scrunch Shorts made of?
90% Nylon, 10% Spandex at 250 gsm — the same heavyweight fabric as BLISS Scrunch Tights, just at mid-thigh length. The 250 gsm weight is what keeps them squat-proof when lighter scrunch shorts go see-through under load. OEKO-TEX® Standard 100 certified.
Are BLISS Scrunch Shorts squat-proof?
Yes — the 250 gsm fabric stays fully opaque through deep squats and lunges, verified across all 5 colors (Black, Dark Brown, Blue, Pink, Green). High-rise waistband stays in place mid-set; no front seam keeps the silhouette flat.
What's the difference between BLISS Scrunch Shorts and BLISS Scrunch Tights?
Same fabric, same scrunch back, same no-front-seam construction — only the length differs. The Shorts hit mid-thigh (cooler for warm-weather training, summer sessions, and outdoor cardio), while the Tights are full-length (cover ankles, pair with sneakers, warmer for indoor lifts and winter sessions). Many customers buy both as a coordinated set.
What are BLISS Scrunch Shorts best for?
Gym training and heavy lifting first — squat-proof confidence through every set. Also pilates and yoga (scrunch detail moves with the body, light compression supports without restricting), summer and warm-weather training (the mid-thigh length stays cool when full-length tights feel hot), and lifestyle wear (clean enough to layer under oversize tees).
How do I wash BLISS Scrunch Shorts?
Machine wash inside-out at 30 °C with similar colors, hang dry — no tumble drying, no bleach, no iron. The color is dyed in so it won't fade across 50+ wash cycles. Skip the dryer to keep the scrunch detail and Spandex life.
- Delivery & Returns
Delivery
All orders over 700 SEK / 70 EUR have free shipping within Sweden. For orders under 700 SEK / 70 EUR, there will be a shipping cost of 49 SEK in Sweden. For shipping cost outside of Sweden check pricing on the checkout page.
Deliery time within Sweden 1-3 working days.
Exchanges
We offer free size exchange. To make an exchange, send your request HERE. We will send you a return slip which you can use to send back your package. Observe that free exchanges is only for exchange of size of the same product. Other exchanges or returns will be sent back with an extra fee for shipping.
Returns
We have a 30-day return policy with full right of return, calculated from your order date.
We currently do not offer free returns. For returns within Sweden there is a return fee of 69 SEK for shipping and outside of Sweden a return fee of 8 EUR. We will deduct this fee from your refund.
To make a return, send your request HERE
Contact us
If you have any questions, feel free to contact us HERE
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- Choose Size:
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- S
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- M
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- L
- size-guide
Size guide
- Choose Size:
- XS
- Choose Size:
- S
- Choose Size:
- M
- Choose Size:
- L
- size-guide
Size guide










